Resting PostureOur body adapts to what we do consistently, so moving well and resting well are important in keeping you feeling great!
Proactive Pubic Joint ReliefThe pubic symphysis can receive a lot of tension during pregnancy. A few simple movements can help!
Prenatal Mobility & MovementMobility and movement support the changes that occur in your body during pregnancy.
Intro to the Exercise BallUsing an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!
Belly BreathingIn pregnancy, we tend to “run out of room” and that affects our breathing; we breathe more up in our chest less down in our belly...
Top 10 Tips for a Gentle Cesarean...changes in the environment and a focus on more than the physical state of the mother and baby during this birth make a major difference..