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First of all, why is hydration so important?
Your body depends on water for normal daily functions.
Water regulates body temperature, moistens tissue like the skin and eyes, flushes out waste products, carries nutrients to the cells...
The structure of the membrane (lining) of a cell requires water.
That cell membrane keeps important of molecules in and harmful molecules out.
Approximately 75% of your joint cartilage is made of water.
Dehydration leads to stiff, achy joints.
Water helps you function and feel better!🙌🏼
💦 Do you ever wonder how much water you should be drinking?
While there isn't really a magic formula, it is SO important that we are staying hydrated.
Why? Around ✨60%✨ of your body is made up of water! Water plays a role in almost ALL bodily functions.
🌵 Some signs that you might be dehydrated:
-You're SO thirsty!
-Dry skin and chapped lips
-Constipation
-Fatigue
-Joint pain
-Muscle cramps
-High blood pressure
Here's some of our favorite ways to stay hydrated. 😊
1. Drink 16oz of water in the morning before breakfast. 2. Enjoy water rich foods daily, such as these ----> 🍉🍈🍓🥒🍅🥬 3. Make water ✨fun✨ by adding lemon, lime, a pinch of himalayan salt, chia seeds, or an LMNT stick! 4. Bring a water bottle wherever you go. Start where you are today! Small choices add up to big changes. ☺️
