An update, and short anatomy lesson...

Pregnancy is a time of incredible change for your body, and staying hydrated is one of the simplest yet most powerful ways to support...

One of the best things you can do when preparing for the birth of your baby is take a birth education class. Childbirth education is one...

Think about the route you take from home to work, school, the store… it’s probably pretty much the same every time. So much so that if I...

I know you’ve seen it… You can’t research health habits or products or even scroll on social media without seeing something about...

Here’s the thing - we’re doctors. We went through a rigorous doctorate program and our specialization is the neuro-musculoskeletal...