"Normal" Pregnancy PainsMost mamas when they come in for care report they're experiencing "normal pregnancy pains." But is it normal?...
Proper Motion in PregnancyChildren, laundry, carseats... it's tough to avoid lifting things in everyday life! Some methods leave our spines the worse for the wear...
Your Due (Best Guess) Date...you can't help but countdown the days until that date arrives. But, is that magical date when your baby will arrive?
Resting PostureOur body adapts to what we do consistently, so moving well and resting well are important in keeping you feeling great!