Pregnancy is a time of incredible change for your body, and staying hydrated is one of the simplest yet most powerful ways to support...

One of the best things you can do when preparing for the birth of your baby is take a birth education class. Childbirth education is one...

Most mamas when they come in for care report they're experiencing "normal pregnancy pains." But is it normal?...

Children, laundry, carseats... it's tough to avoid lifting things in everyday life! Some methods leave our spines the worse for the wear...

...you can't help but countdown the days until that date arrives. But, is that magical date when your baby will arrive?

Our body adapts to what we do consistently, so moving well and resting well are important in keeping you feeling great!

The pubic symphysis can receive a lot of tension during pregnancy. A few simple movements can help!

Mobility and movement support the changes that occur in your body during pregnancy.

Using an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!

In pregnancy, we tend to “run out of room” and that affects our breathing; we breathe more up in our chest less down in our belly...

...changes in the environment and a focus on more than the physical state of the mother and baby during this birth make a major difference..

If you have a cesarean, do you need prenatal chiropractic care? What's the point if your baby isn't going to pass through your pelvis?