6 Simple Ways to Support Your Nervous System Daily

Your nervous system controls every other system in your body, so it just makes sense to be actively supporting it in your daily life. 🙌🏼

These are a few simple ways you can do just that:

1. Get adjusted. ⚡️ Chiropractic adjustments decrease stress in the nervous system, allowing for better communication between the brain and the rest of the body.

2. Physical touch - massage, holding hands, hugs, weighted blanket. 🫂 All of these things have a calming effect on the nervous system, and healing happens when your body feels safe.

3. Time outside - grounding, sunshine, fresh air. ☀️ Nature has built-in health benefits you feel just by being in it!

4. Breath - sing, laugh, breathe. 🫁 Calming breaths, laughter and even singing have been shown to release happy hormones and shift you into parasympathetic activity.

5. Spend time with loved ones. 🥰 Just being with the people you love and who love you positively impacts your physiology.

6. Gentle movement - walking, yoga, dancing. 🧘🏻‍♀️ Getting out of your head and into your body is a powerful way to move you toward balance in your nervous system.

Which is your favorite way to positively affect your nervous system?