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Prenatal Mobility & Movement
Mobility and movement support the changes that occur in your body during pregnancy.
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Intro to the Exercise Ball
Using an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!
Belly Breathing
In pregnancy, we tend to “run out of room” and that affects our breathing; we breathe more up in our chest less down in our belly...
Top 10 Tips for a Gentle Cesarean
...changes in the environment and a focus on more than the physical state of the mother and baby during this birth make a major difference..
Preparing for a Cesarean Birth with Chiropractic Care
If you have a cesarean, do you need prenatal chiropractic care? What's the point if your baby isn't going to pass through your pelvis?
Chiropractic Care: Supporting the Breastfeeding Relationship
As a chiropractor who specializes in prenatal and pediatric care, I often have women bring babies into my office because they heard...
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