The pubic symphysis can receive a lot of tension during pregnancy. A few simple movements can help!

Mobility and movement support the changes that occur in your body during pregnancy.

Using an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!

In pregnancy, we tend to “run out of room” and that affects our breathing; we breathe more up in our chest less down in our belly...

...changes in the environment and a focus on more than the physical state of the mother and baby during this birth make a major difference..

If you have a cesarean, do you need prenatal chiropractic care? What's the point if your baby isn't going to pass through your pelvis?