Children, laundry, carseats... it's tough to avoid lifting things in everyday life! Some methods leave our spines the worse for the wear...

...you can't help but countdown the days until that date arrives. But, is that magical date when your baby will arrive?

Our body adapts to what we do consistently, so moving well and resting well are important in keeping you feeling great!

The pubic symphysis can receive a lot of tension during pregnancy. A few simple movements can help!

Mobility and movement support the changes that occur in your body during pregnancy.

Using an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!