Proper Motion in Pregnancy
Children, laundry, carseats... it's tough to avoid lifting things in everyday life! Some methods leave our spines the worse for the wear...
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Dr. Daniel & Dr. Josiah
- Nov 6, 2020
- 3 min
Your Due (Best Guess) Date
...you can't help but countdown the days until that date arrives. But, is that magical date when your baby will arrive?
Dr. Daniel & Dr. Josiah
- Oct 13, 2020
- 2 min
Resting Posture
Our body adapts to what we do consistently, so moving well and resting well are important in keeping you feeling great!
Dr. Daniel & Dr. Josiah
- Oct 6, 2020
- 2 min
Proactive Pubic Joint Relief
The pubic symphysis can receive a lot of tension during pregnancy. A few simple movements can help!
Dr. Daniel & Dr. Josiah
- Sep 26, 2020
- 3 min
Prenatal Mobility & Movement
Mobility and movement support the changes that occur in your body during pregnancy.
Dr. Daniel & Dr. Josiah
- Aug 31, 2020
- 2 min
Intro to the Exercise Ball
Using an exercise ball has so many benefits for pregnant women, from improving posture to creating motion in the pelvis!
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