Here you will find a growing library of short videos on common recommendations we share in the office.

Every Day

Sitting Posture

Take a Seat 💺 #functionalfriday #throwpillowshaveapurpose

Posted by Hackney Chiropractic on Friday, October 5, 2018

 

Opera Pose

Opera Pose 🎤

Posted by Hackney Chiropractic on Monday, December 16, 2019

Rest Smart

Rest Smart 🧠

Posted by Hackney Chiropractic on Saturday, November 30, 2019

 

Sleeping Positions

😴 😴 😴

Posted by Hackney Chiropractic on Monday, December 9, 2019

 

3 Month Position

3 Month Position

Posted by Hackney Chiropractic on Wednesday, December 11, 2019

 

Cat/Cow

🐈 🐄 Chakravakasana

Posted by Hackney Chiropractic on Wednesday, December 18, 2019

Pregnancy Specific

Lifting in Pregnancy

Do you even lift? 🏋🏼‍♀️

Posted by Hackney Chiropractic on Wednesday, October 10, 2018

 

Hip Flexor Stretch

Get up off of that thang 👊🏼

Posted by Hackney Chiropractic on Thursday, November 29, 2018

 

Forward Leaning Inversion

Forward Leaning Inversion 🙃

Posted by Hackney Chiropractic on Monday, December 2, 2019

For the Kids

W Sitting

W Sitting

Posted by Hackney Chiropractic on Thursday, December 12, 2019