We offer free monthly Labor Prep Workshops to go over techniques that can be done at home to balance the body in preparation for labor and birth. More information and upcoming dates can be found on our Facebook Events page.
BIRTHFIT Prenatal Series – This is a four week class that meets weekly for three hours. The classes cover everything that a couple needs in order to prepare for labor, childbirth, and breastfeeding. These classes use the four pillars of BIRTHFIT – fitness, nutrition, chiropractic, and mindset – to educate parents for their best birth!
BIRTHFIT Postpartum Series – This is a four week class that will meet twice per week for an hour per class. We work on functional movements – mostly bodyweight, but also weighted; share birth stories/journeys; heal visible and invisible scars from birth; and return to working out feeling stronger and empowered. The courses are geared towards women who are 2 weeks-6 months postpartum, but is appropriate for any mother who is looking to improve herself and her health through movement and community.
BIRTHFIT Basics Workshop – This is a four hour workshop that lives up to its name: we cover the basics! Designed for women in any stage of pregnancy, this course touches on all four pillars of BIRTHFIT: fitness, nutrition, chiropractic, and mindset. While designed for the pregnant woman in any stage of her pregnancy, this class is also suitable for those in the preconception period, as well as coaches, trainers, doulas, or any health practitioner who works with pregnant women and wants to have a better understanding of how the pregnant woman moves.